STARTING STRENGTH IS FOR EVERYONE
No prior lifting experience required
Strength Improves Every Aspect of Your Everyday Life
Whether you're a retiree, a professional athlete, or somewhere in between, stronger is better
Start Making measurable progress at the gym. More
Be able to pick up your kids. Even if they're 25 years old.
Reverse bone-density loss and build confidence. More
Back Pain Sufferers
Strength often improves back pain. Read more
Become more self-sufficient and resilient. Read more
The most untrained make the fastest progress.
Become stronger than you were in college. Testimonials
Overweight / Obese
Get strong and follow simple nutrition guidelines.
Longer drives means fewer strokes. Read more
Tighter squeeze. Stronger grip. Strength matters. More
Dedicated programming and coaching for new PRs.
All things being equal, the stronger athlete wins.
"PHYSICAL STRENGTH IS THE MOST IMPORTANT THING IN LIFE. THIS IS TRUE WHETHER WE WANT IT TO BE OR NOT." -Mark Rippetoe
This cannot be overemphasized.
Whether you run, ride a bike, work in your garden, work hard at your job, play varsity sports, play recreational sports, play with the kids, or make a sport out of your retirement, you get as much out of the preparation for these activities as you put into them.
Increased strength makes you faster, tougher, more powerful, more agile, more coordinated, more balanced, and more injury-proof. Increased strength improves your endurance, your body composition, your bone density, and your health – and it does so irrespective of your age.
If you're not stronger, it's time to get that way.
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